Curiosity ? Understanding your issues. A time for questions . Free 30 minutes. Quick foundation of your concerns. A deep dive in the reasons, your level of commitment, and what you would like from me.

This is a one time meeting. If you issue is small, this is a great place to start. You might know what you want, you would just like a little confirmation on your direction/outcomes.

Cost for this is $75

This is where the “rubber hits the road” We have gotten an outline, and we are testing, revising the aspects you want to focus on. Twice a month meetings for a hour,. with check in’s as needed.

Cost $380

Would you prefer a home visit? I can come to your home, and we can address your concerns. Need help cooking grocery shopping? Need help with some movement patterns? Setting up your own personal home gym? This is a hands on approach, with you feeling more comfortable.

Costs based on needs $85 single visit. Up to $400 for multiple visits.